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想保持健康嗎?營養學家解釋了為什么這7種營養素是必需的

  Nutrition is essential to fulfilling as it makes or breaks one’s health.Know the vital nutrients

  營養對于實現健康至關重要,因為它決定了一個人的健康

另一種病人

  T IS A curious feature of this pandemic that hospital emergency departments are unusually empty.An uptick in the number of pneumonia admissions has been mor

紐約時報健康資訊:遠離節日病的四條妙招

  即將到來的holiday season雖然讓人充滿期待、但同時也多少讓人有些不安:那些沒完沒了的聚餐團拜、走親戚、同學會……仿佛清晰地預示著“過??防?amp;rd

紐約時報健康資訊:五種健康方式讓你保持清醒

  Sure,we’ve all heard that we should get more sleep.The realities of life sometimes get in the way of that,and it becomes“we should get more slee

紐約時報健康資訊:虛擬鍛煉伙伴助你保持健身動力

  A cyber buddy might just give exercise enthusiasts—and those who are less than“enthused”—the extra nudge they need during a workout,

雙語健康資訊:12種增加肌肉的蛋白質食品

  Want to build muscle fast?What you eat–as well as how much iron you pump–can make a huge difference to your success.  想快速擁有肌肉?你吃什么-

英語健康資訊:每天喝兩杯番茄汁防骨病

科學家最新研究表明,每天喝兩杯番茄汁可以增強骨質,預防骨質疏松癥。起關鍵作用的成分是番茄紅素,這種抗氧化劑已被確定可降低男性患前列腺癌和心臟病的風險。

紐約時報健康資訊:熱帶水果的功效

你是否知道有一種熱帶水果可以在緊急治療中替代靜脈輸液給人注射?還有研究顯示食用某種熱帶水果能夠殺死體內癌細胞?除了在健康方面的好處,還有很多其他的原因會讓你愛上接下來介紹的幾種熱帶水果

英語健康資訊閱讀:蔬菜幫助你遠離癌癥

一項最新調查進一步證明"聽媽媽的話,多吃蔬菜"可能是最有益健康的建議之一。一項對美國50萬名退休人員進行的大規模調查顯示,每天多吃一份水果或蔬菜可能會降低頭頸癌的發病率。大量研究證明,飲食與癌癥有著密切聯系。癌癥專家認為,多達三分之二的癌癥是由吸煙、節

如今什么樣的飲食才健康?

  Nutrition advice swings like a pendulum.It’s no wonder we’re confused.But if we block out the noise from fad diets,TV’s“biggest lose

黑巧克力對健康有益嗎

  Yes,dark chocolate has compounds that offer health benefits and can be enjoyed without guilt,even on a daily basis.But the portion size matters,since too ma

咖啡對健康的有益之處

  Fifty-four percent of American adults are coffee drinkers with the average intake being at least three cups of coffee per day.As you can guess,this adds up:

牛肉漢堡vs素食漢堡:哪種更健康?

  If you're looking for a vegetarian burger instead of a beef-based burger,you're in luck these days.Two popular options include the Impossible Burger

如何變得更長壽?你也許該戒掉這些飲料

  Brace yourself,lovers of diet sodas and sugary drinks.It's more bad news and yet another reason to consider ditching your favorite soda or soft drink.

軟質奶酪對孕婦有害嗎?

  There's usually a laundry list of dos and don'ts that people can expect to hear when they're pregnant.

  懷孕的人總會聽到一長串的注意事項。

吃素真的就健康嗎?不,這些壞處先搞清楚

  It's becoming more popular to eat meat-free at least part of the time.

  現在越來越流行吃素,至少在部分時間里吃素。

  While about 4%of Americans are

矛盾的研究:適量攝入肉類或是最佳飲食方式

  A new study on people who eat red meat has found they have higher risks of heart disease and early death.The finding goes against other recent research that

有效的減肥方法:改變生活方式

  Do you have pounds to lose but don't have a weight loss plan?If you are seriously considering how to go about shedding pounds,there are three proven lev

健康的生活,吃零食會讓你昏昏欲睡。這些速效辦法可以為您提供幫助。

  The current lockdown has resulted in spending long hours over your laptop or phone,constantly being engaged with the digital world or on streaming screens.W

科學家說,不健康,高脂肪,高碳水化合物的飲食對大腦也非常有害

  Eating an unhealthy,high carb and high fat diet does not only impact physical health—it also changes the part of the brain that controls the metabolis

亞洲實行對糖的嚴格把控征稅

  Asian consumers with a sweet tooth are having to swallow the bitter pill of higher taxes as governments combat the rising prevalence of obesity with levies

聚焦牛奶:它和我們想象的一樣健康嗎?

  Many people include milk in their diet,but few meet the daily recommended quantities.Experts now urge us to rethink these recommendations and explain why mi

晨起空腹喝水有7個好處

  Studies have shown that drinking water on empty stomach can help increase metabolic2 rate up by 30%.This means that the rate at which calories are burned in

垃圾食品”能破壞大腦對食欲的控制

  merging evidence in humans suggests a typically Western high-fat,high-sugar'junk food'diet can quickly undermine your brain's appetite control.

吃豆腐可能對心臟有益

  MONDAY,March 23,2020(HealthDay News)--Eating tofu and other foods with high levels of isoflavones--plant-based"phytoestrogens"--could lower people's ris