Nutrition is essential to fulfilling as it makes or breaks one’s health.Know the vital nutrients
T IS A curious feature of this pandemic that hospital emergency departments are unusually empty.An uptick in the number of pneumonia admissions has been mor
Sure,we’ve all heard that we should get more sleep.The realities of life sometimes get in the way of that,and it becomes“we should get more slee
A cyber buddy might just give exercise enthusiasts—and those who are less than“enthused”—the extra nudge they need during a workout,
Want to build muscle fast?What you eat–as well as how much iron you pump–can make a huge difference to your success. 想快速擁有肌肉？你吃什么-
Nutrition advice swings like a pendulum.It’s no wonder we’re confused.But if we block out the noise from fad diets,TV’s“biggest lose
Yes,dark chocolate has compounds that offer health benefits and can be enjoyed without guilt,even on a daily basis.But the portion size matters,since too ma
Fifty-four percent of American adults are coffee drinkers with the average intake being at least three cups of coffee per day.As you can guess,this adds up:
If you're looking for a vegetarian burger instead of a beef-based burger,you're in luck these days.Two popular options include the Impossible Burger
Brace yourself,lovers of diet sodas and sugary drinks.It's more bad news and yet another reason to consider ditching your favorite soda or soft drink.
There's usually a laundry list of dos and don'ts that people can expect to hear when they're pregnant.
It's becoming more popular to eat meat-free at least part of the time.
While about 4%of Americans are
A new study on people who eat red meat has found they have higher risks of heart disease and early death.The finding goes against other recent research that
Do you have pounds to lose but don't have a weight loss plan?If you are seriously considering how to go about shedding pounds,there are three proven lev
The current lockdown has resulted in spending long hours over your laptop or phone,constantly being engaged with the digital world or on streaming screens.W
Eating an unhealthy,high carb and high fat diet does not only impact physical health—it also changes the part of the brain that controls the metabolis
Asian consumers with a sweet tooth are having to swallow the bitter pill of higher taxes as governments combat the rising prevalence of obesity with levies
Many people include milk in their diet,but few meet the daily recommended quantities.Experts now urge us to rethink these recommendations and explain why mi
Studies have shown that drinking water on empty stomach can help increase metabolic2 rate up by 30%.This means that the rate at which calories are burned in
merging evidence in humans suggests a typically Western high-fat,high-sugar'junk food'diet can quickly undermine your brain's appetite control.
MONDAY,March 23,2020(HealthDay News)--Eating tofu and other foods with high levels of isoflavones--plant-based"phytoestrogens"--could lower people's ris